This year I am going to lose 3 stones. Or 42lbs. Or 19 kilos. Whichever. I’m not going ‘to aim’ to lose 3 stones, or ‘hope to lose’ 3 stones, I am going to lose 3 stones.
Like many people my age (56) I’ve tried approximately 3 million different diets. In my younger days I tried eating only fruit (I lasted an hour), or only cabbage soup (an impressive 3 days) and I have worked my way through low calorie, low fat, low carb, Slimming World, 5:2, cutting out wheat and sugar. In other words I’ve tried everything. And guess what? I’m fatter than ever!
This is not the fault of any one diet – they all work if you stick to them. My problem is I like food too much. I don’t like crap food. I’ve never liked fizzy drinks – diet or full-fat – have never had a sweet tooth, don’t particularly like crisps and definitely don’t like processed food. I like cooking and I like cooking good, healthy food. Protein and veg, salads, yummy stuff. I also like bread, particularly sourdough bread and this is probably my main downfall. I also eat far too much food.
So what’s a (fat) girl to do? Just give up and meander into old age and type 2 diabetes with a resigned shrug of the shoulder? I don’t know, I have no answers.
In attempt to find the answers I wondered if walking – lots – could be the answer. I like walking, I’m quite happy walking along with my own thoughts. I tend to go for a walk when I think about it, when the weather’s nice, when I’ve been feeling cooped up. But what about if I made walking my weapon of choice? Would it work? Can it work?
I started googling ‘blogs about people who have walked themselves slim’. I wanted to see startling results! Confirmation that my idea is indeed the way forward! But… nothing. If there are blogs out there I couldn’t find them and I am a demon googler.
So, on my walk today, I decided that if there were no blogs about walking yourself slim then I would start one. Will it work? Just walking lots? I don’t know. But I aim to find out and this blog will be my record.