Food diary

This is what I’ve eaten recently. The days are complete in themselves but I haven’t written down every day as that would be a bit boring. Three meals a day and no snacks. No messing!

20 Feb 2017

Br: muesli mix (this consists of a tablespoon or thereabouts of Dorset Cereals nutty muesli, about 10 Bran Flakes, coconut flakes, seeds, dried cranberries, chopped walnuts and hazelnuts (about 5 of each). I have about half a teaspoon of sugar and some skimmed milk. It fills me up till lunchtime.

Lunch: steak with mushrooms, tomatoes and peas.

Supper: cod in parma ham, creamy pepper sauce, roast veg.

 

 

23 Feb 2017

Br: 2 poached eggs on one slice rye bread and a little bit of butter.

Lunch: Parmesan crusted chicken and salad

Supper: Chicken with chickpeas, feta, red peppers, courgettes and cabbage.

28 Feb 2017

Br: 2 poached eggs on rye toast

Lunch: Marks & Spencer ‘Balanced for you’ Harissa chicken and couscous salad

Supper: Red Thai curry (homemade) and cauliflied rice.

 

3 March 2017

Br: Muesli mix

Lunch: Chicken cakes, salad, feta, pomegranate seeds

Supper: Asian beef stir fry

 

5 March 2017

Br: 2 poached eggs on rye

Lunch: salad leaves with halloumi and chorizo, tomatoes, onions, parmesan, dressing.

Supper: 3 sausages, baked beans, chips cooked in fry light, roast tomatoes.

 

10 March 2017

Br: muesli mix

Lunch: beef and bean stew

Supper: roast pork, apple sauce, veg, gravy, glass of wine.

 

 

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