This is what I’ve eaten recently. The days are complete in themselves but I haven’t written down every day as that would be a bit boring. Three meals a day and no snacks. No messing!
20 Feb 2017
Br: muesli mix (this consists of a tablespoon or thereabouts of Dorset Cereals nutty muesli, about 10 Bran Flakes, coconut flakes, seeds, dried cranberries, chopped walnuts and hazelnuts (about 5 of each). I have about half a teaspoon of sugar and some skimmed milk. It fills me up till lunchtime.
Lunch: steak with mushrooms, tomatoes and peas.
Supper: cod in parma ham, creamy pepper sauce, roast veg.
23 Feb 2017
Br: 2 poached eggs on one slice rye bread and a little bit of butter.
Lunch: Parmesan crusted chicken and salad
Supper: Chicken with chickpeas, feta, red peppers, courgettes and cabbage.
28 Feb 2017
Br: 2 poached eggs on rye toast
Lunch: Marks & Spencer ‘Balanced for you’ Harissa chicken and couscous salad
Supper: Red Thai curry (homemade) and cauliflied rice.
3 March 2017
Br: Muesli mix
Lunch: Chicken cakes, salad, feta, pomegranate seeds
Supper: Asian beef stir fry
5 March 2017
Br: 2 poached eggs on rye
Lunch: salad leaves with halloumi and chorizo, tomatoes, onions, parmesan, dressing.
Supper: 3 sausages, baked beans, chips cooked in fry light, roast tomatoes.
10 March 2017
Br: muesli mix
Lunch: beef and bean stew
Supper: roast pork, apple sauce, veg, gravy, glass of wine.