One of the ways in which I keep myself motivated is to have loads of mini targets. This is where the geeky part of me kicks in – I do love to do a bit of maths. So I have entered a few things on a google drive spreadsheet and I will tick them off as I (hopefully) reach them.
For example I have targets of ‘5% bodyweight lost’, ‘into the 13’s’ (that’s stones…), ‘into BMI overweight category’, ‘2 stone lost’, etc, etc. It means I’m never that far away from a particular target. I have ticked off four targets so far and the next one I’m aiming for is ‘13.5 stone’. This is a significant target because I specifically remember, about 10 years ago, going to Slimming World feeling MASSIVE and this is what I weighed. I was horrified at how fat I’d become. Well, here we are, several years on and I’m aiming for that weight and will be well chuffed when I get there.
It is quite horrible how the weight creeps on, and when you’re as scales-phobic as me, and you love food and eating out, it’s so easily done. I convince myself that as I don’t eat junk that I’m eating healthily, whereas the truth is cheese, bread and wine still have calories in them and I consume (used to consume) far too much of them.
I had a fabulous walk round Loe Pool with my friend Eve this morning. The sky was glowering but the rain managed to hold off. We passed fields of golden daffodils, a hint belied by the weather that Spring is on its way. I am starting to wonder what I did before I made walking such a priority. How did I keep myself sane? Although I have always been a walker I have never been disciplined about it and would often go days without walking much. Doing it every day has made so much difference to my mood, sleeping, fitness. I am a complete convert.
Yesterday for breakfast I had 2 poached eggs on rye toast, chicken with chickpeas, feta and red peppers etc for lunch (leftovers from the night before, a BBC Good Food recipe), and for dinner I had steak and tomatoes with parmesan, peas and garlic mushrooms. No wine. God. It was Saturday night too. I will treat myself tonight I think.
I lost another couple of lbs this week making it 16.5lbs in total, so far. Only another thousand to go.